While it may seem like all you want to do during pregnancy is relax, being active is one of the most important things you can do to ensure a smooth birth and recovery.

But there is a lot of uncertainty over what is safe and harmful to do while pregnant. In this article, we address some often-asked questions about yoga during pregnancy.

At Rainforest Spa, your wellness is our priority.

In these uncertain times, emotions are running high for all of us so now is the time to prioritize not only your physical wellness but your emotional wellness for you and for those around you. Along with practicing the well-circulated health advice - here are some measures that will help 'maintain the mind' in these taxing times.

Do you feel a little overwhelmed with the tsunami of wellness advice coming at you on social and email? There’s a lot of clamouring going on amongst wellness providers to offer the most online classes and the best tips, all with great intentions. The result, however, might actually end up having the opposite effect.

Burnout can happen to anyone and can come when you least expect it - has it ever happened to you? Studies show that almost a quarter of people questioned in the US say they feel burned out at work often or always with 44% feeling burned out sometimes.

Have you ever had that ‘shuddering’ feeling when you look inside your wardrobe or around your home? You have a sudden insanely strong desire to de-clutter your house but don’t know where to start.

3 amazingly simple but effective tips that will help you de-stress and focus on the things that matter most.

These little daily changes will make a big difference to your daily life and outlook on life. Make the change, reap the rewards.