As the days begin to grow shorter and the temperature drops after a barely there Summer, many people find themselves grappling with the onset of the Autumn and Winter blues. The colder, darker months can be challenging so we have created a few ways that could help you to keep your spirits high when the temperature is low.

Cellulite is the name given to pockets of fat that push against the connective tissue below the skin. Despite social media and airbrushed ads leaving us to believe that it is for the minority – it is incredibly common with around 80% to 90% of all women who have passed puberty have cellulite while less than 10% of men have it.

Despite slowing down during the Pandemic, life seems to have hit high speed again and many of our heads are spinning with the return to the ‘normal’ pace of life.

Many of us might not want to admit that when we are balancing work and having a hectic day, it might be a little too much to handle. We hark back to the simplicity of staying at home and living simply.

One of life's little joys is a bit of downtime away from daily stressors but putting yourself in the hands of wellness professionals and enjoy a Spa Day offers more than just glowing skin or perfectly manicured hands.

Trying to eat well can often feel overwhelming and there are surprisingly quite a few steps involved in getting a healthy meal onto your plate - it just doesn’t happen by accident.

Getting organised can really help with making healthy food choices and that’s why I have teamed up with Rainforest Spa to share how I advise my clients to meal prep for maximum results.

While it may seem like all you want to do during pregnancy is relax, being active is one of the most important things you can do to ensure a smooth birth and recovery.

But there is a lot of uncertainty over what is safe and harmful to do while pregnant. In this article, we address some often-asked questions about yoga during pregnancy.

At Rainforest Spa, your wellness is our priority.

In these uncertain times, emotions are running high for all of us so now is the time to prioritize not only your physical wellness but your emotional wellness for you and for those around you. Along with practicing the well-circulated health advice - here are some measures that will help 'maintain the mind' in these taxing times.

Some dread it. Others embrace it. It doesn’t matter which camp you are in, Valentines’ Day is hurtling down the tracks at us and it’s probably best to address it rather than ignoring it. So we have five ways to make this Valentines’ Day stand out for you – whether you are smugly coupled up or, indeed, smugly single.

Do you feel a little overwhelmed with the tsunami of wellness advice coming at you on social and email? There’s a lot of clamouring going on amongst wellness providers to offer the most online classes and the best tips, all with great intentions. The result, however, might actually end up having the opposite effect.

With the recent increased focus on our mental health & well-being, the idea of cultivating a ‘mindful’ approach to living has become hugely popular.

We are told that ‘mindfulness’ is a practical tool that can help us lead a less stressful, more rewarding life but what exactly is mindfulness? And how can you start integrating it into your daily routine?