At Rainforest Spa, your wellness is our priority.

In these uncertain times, emotions are running high for all of us so now is the time to prioritize not only your physical wellness but your emotional wellness for you and for those around you. Along with practicing the well-circulated health advice - here are some measures that will help 'maintain the mind' in these taxing times.

Do you feel a little overwhelmed with the tsunami of wellness advice coming at you on social and email? There’s a lot of clamouring going on amongst wellness providers to offer the most online classes and the best tips, all with great intentions. The result, however, might actually end up having the opposite effect.

Burnout can happen to anyone and can come when you least expect it - has it ever happened to you? Studies show that almost a quarter of people questioned in the US say they feel burned out at work often or always with 44% feeling burned out sometimes.

These little daily changes will make a big difference to your daily life and outlook on life. Make the change, reap the rewards.