Despite slowing down during the Pandemic, life seems to have hit high speed again and many of our heads are spinning with the return to the ‘normal’ pace of life.

Many of us might not want to admit that when we are balancing work and having a hectic day, it might be a little too much to handle. We hark back to the simplicity of staying at home and living simply.

While it may seem like all you want to do during pregnancy is relax, being active is one of the most important things you can do to ensure a smooth birth and recovery.

But there is a lot of uncertainty over what is safe and harmful to do while pregnant. In this article, we address some often-asked questions about yoga during pregnancy.