Do you feel a little overwhelmed with the tsunami of wellness advice coming at you on social and email? There’s a lot of clamouring going on amongst wellness providers to offer the most online classes and the best tips, all with great intentions. The result, however, might actually end up having the opposite effect.

Have you ever had that ‘shuddering’ feeling when you look inside your wardrobe or around your home? You have a sudden insanely strong desire to de-clutter your house but don’t know where to start.