Despite slowing down during the Pandemic, life seems to have hit high speed again and many of our heads are spinning with the return to the ‘normal’ pace of life.

Many of us might not want to admit that when we are balancing work and having a hectic day, it might be a little too much to handle. We hark back to the simplicity of staying at home and living simply.

With the recent increased focus on our mental health & well-being, the idea of cultivating a ‘mindful’ approach to living has become hugely popular.

We are told that ‘mindfulness’ is a practical tool that can help us lead a less stressful, more rewarding life but what exactly is mindfulness? And how can you start integrating it into your daily routine?